Healthy Living

Beating the Summer Heat In the summer months, when the temperature rises above 27°C, if seems like everyone is scrambling to find cooling options. If you live in a climate where air conditioning is the norm, it’s easy to just head inside (or go to a shopping mall where the...

Scoliosis Awareness Month June is Scoliosis Awareness Month throughout the world, and an organization in the UK has gone even further and proclaimed June 30th “International Scoliosis Awareness Day.” And maybe, over the next few weeks, you’ll hear more about this...

Step up Your Health Game One foot in front of the other. Left, right, left, and right again. By now you probably know that public health professionals recommend a daily goal of about 10,000 steps. This number may seem high if you consider that the average sedentary person only...

For Men Only: Know your Health Although some might argue that men have the upper hand in most aspects of society, when it comes to men’s health they tend to fall short. This is may be because men have higher rates of drinking alcohol and smoking, but they also tend to avoid...

Sun and your Skin Summertime is quickly approaching, which means the summer sun shines brightly more hours each day. Everyone is out relaxing and taking in the sun’s bright light at the beach, picnics in the park, outdoor events and on long bike rides! And while having the...

New Superfood Oils or All-Time Favorites: Which Oils are Best for Cooking? General good health is the best personal asset anyone has. And once you’ve been sick and recovered, you know how important it is to maintain your good health. So, with summer and grill season...

Blood Pressure Awareness Month May is Blood Pressure Awareness month. High blood pressure, or hypertension, affects about 1 in every 3 adults in most developed countries. It is an unhealthy condition which occurs when the flow of blood through the body puts too much pressure on...

Syncing your Sleep Clock There’s a lot of news on how getting the right amount of sleep is critical to your health. Studies show the optimal number of hours of sleep a person needs depends on many factors, including lifestyle, diet, weight, gender and specifically age....

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